December 2010
9 posts
LET'S DO IT
I’ve bumped up to 8 lb weights now for my workouts! LET’S DO ITTTT
In my never ending journey of physical fitness, I’ve stumbled across an odd phenomena that I need to explore a little further.
I came across a mashup video someone posted on Jillian Michael’s facebook page that shows her proudest moments on Biggest Loser. She recently announced that she will be leaving the show, but her partner Bob Harper will be staying.
Throughout this video,...
I managed to quite possibly change someone's life today. A friend of mine said they had been to the doctor recently and 'needed to start exercising'. He said he already had a treadmill but just needed to 'dig it out'.
Me: Well what's stopping you?
Friend: Nothing. I'm just lazy.
Me: Nothing is more important than your health. 30 minutes. That's all I ask.
Me: Pop in a movie, set a brisk pace and an incline, and just walk.
Friend: I need to get one of those $200 mounts so I can mount my LCD over it.
Me: You have a laptop. Set it up nearby. Anything to get you distracted and on that treadmill.
And you know what, he did. It's a small step, but I managed to help someone on the path to a healthier lifestyle.
Work for Energy
As I find myself with an abundant amount of energy this Friday, I find it important to look at what gives me my energy, my focus, and my overall health.
If you haven’t guessed already, I’m going to be focusing on exercise and physical fitness. Yes, that’s right. I can already hear the groans and the moans and “I don’t have the time”, “My back / knees /...
Tumblr has released an official client for Android. Nice!
The Calorie Conundrum
I feel like there is a huge rift in the calorie counting game. Some people recommend it and others say don’t because it’s too much micromanaging and nitpicking.
I personally don’t calorie count but estimate my calories based on serving sizes and the portions I eat. When the numbers start to plateau off on the scale and I look at my tummy I think to myself “where can I trim...
“Break down all the fucking doors you can.”